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fusing science + soul to teach you the why of well-being so you can get back to feeling more like you.
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You're in the right place if you're ready to do the work...
Hey friend,
I'm Sara, and I’m a podcaster, book lover, yoga teacher, and wellness coach/educator.
I’m an expert at living a life of well-being, a nerd when it comes to the science behind it, and my obsession is teaching others that living a life of well-being doesn’t have to be complicated - it can be simple.

“Sara has a knack for taking abstract concepts and making them relatable and applicable to everyday life.”
— Rachel A.
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